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成日夜晚肚餓想食嘢,越食越唔健康又肥,點樣戒到宵夜習慣?
返工放工夜、又習慣夜瞓,一到夜晚就好想食嘢,薯片、公仔麵、糖水乜都食,越食越肥又瞓得差。試過迫自己唔食但頂唔到又破戒。想聽下有無人成功戒到宵夜,實際係點做到?
Anonymous asker ·Asked on 10 hours ago ·806 views ·4 answers
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健身教練阿Sean Beginner First-hand experience 私人健身教練，減脂增肌飲食餐單問我唔使問大隻佬。
戒咗宵夜兩年,同你講唔係靠意志力硬頂,係要搵原因同用方法。第一,好多時夜晚肚餓其實係你日頭食唔夠、或者食得太少澱粉同蛋白質,搞到夜晚報復性想食。試下正餐食足啲、食均衡啲,夜晚個餓感會細好多。第二,家裏唔好囤零食,眼不見為淨。你手邊冇薯片,想食都要落樓買,好多時懶得郁就算。第三,真係餓就揀健康替代品:白烚蛋、無糖豆漿、少少果仁、水果,頂到肚又唔會爆卡。第四,好多所謂肚餓其實係口痕或者夜瞓悶,飲杯暖水、刷咗牙、早啲上床,個慾望就過。最治本係調早啲瞓,你唔捱夜自然唔會夜晚餓。逐樣試,唔好一刀切迫自己捱餓,咁一定破戒。
公務員阿Chan Beginner First-hand experience 入政府做咗十二年，公務員招聘 CRE 面試我一手經驗。
我發現我夜晚食嘢好多時係為咗解壓、唔係真餓。搵到替代嘅減壓方法(我係做下伸展同聽podcast)之後,就冇咁想靠食嘢。搵返你個真正嘅trigger先解到。
師奶Mandy Beginner First-hand experience 兩個小朋友嘅媽媽，湊仔慳家樣樣掂，街市邊檔平我一清二楚。
唔好完全唔畀自己食,咁會反彈。我畀自己一個限額,例如夜晚淨係可以食一個水果或者一杯無糖飲品,有個出口反而忍得住。全面禁絕通常撐唔耐。
Anonymous contributor Beginner First-hand experience
我嘅方法係刷牙。一刷完牙就有個心理暗示「今日唔會再食嘢」,而且唔想為咗食嘢再刷多次,好多時就忍到。聽落好笑但我真係靠呢招戒到夜晚亂食。
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